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Fight Depression and Win!

I have always had social anxiety and typically see the glass as half empty. But when I was nineteen, depression hit me with an almost crippling force. I couldn’t see my way. The world was lost to my internal darkness. I didn’t want to live anymore. At night I cried and cried. Mornings I woke […]


5HTP for Depression and Anxiety

Depression is a condition related to inadequate amounts of Serotonin, a neurotransmitter, in a person’s brain.  Depression can be caused by tragic circumstances in life or it may be simply due to a biological imbalance.  In the latter case, heredity is often involved.  Depression, being a chemical problem, requires a chemical cure.  Just like positive […]